Monday, June 5, 2017

Mental health tracker - P R I N T A B L E

Today I wanted to share a fun printable I made for myself to help me track my mental health wellness. The older I get the more I notice how things affect me - both mentally and physically, so I thought it would be interesting to try tracking things. The items I've included on the inserts are things that I need to do for my mental well-being. Some of the items are laid out in a "checklist" style with boxes to mark off, but I don't consider them a to-do list. For example, prayer is not something I do so I have gratification of checking it off my list. It is more-so for tracking, to mark my mindset for the day. There are some days I focus more on prayer and less on praise music. Marking those things on these inserts could be interesting to compare with the other things I'm tracking, like my mood, the amount of sleep I get, etc.

Download the inserts here!

This is for personal use only. If you want to get one for a friend, that's cool, just please don't distribute without checking with me first. This cannot be sold or altered without permission. xo, courtney